SUP Refresh & Practice
- 1.5 Hours
- Maximum Capacity: 6
Adult
Child
Description
Duration
1.5 Hours
Group Size
6
Language
English
Map
Frequently Asked Questions
Do I need to sign a waiver to participate?
What should I bring to the lesson?
To make the most of your time on the water, we recommend bringing the following: Essential Items:
- Equipment:Â Paddleboard, leash, paddle, life jacket, and pump (if using your own gear, ensure you have everything).
- Appropriate Clothing: Quick-dry clothing, swimsuit, rash guard, or wetsuit—dress for the water temperature.
- Towel & Change of Clothes: You’ll likely get wet, so bring a towel and dry, warm clothes for after your lesson.
- Water & Snacks:Â Stay hydrated and keep your energy up.
- Camping Chair: Some lessons include land-based instruction—stay comfortable while learning.
- Waterproof Bag + Carabiner:Â Keep personal items dry and secure on your board.
- Waterproof Phone Case: Capture moments safely on the water.
- Hat & Sunglasses: Sun protection is key—secure them with a strap to prevent loss.
- Sunscreen: Choose a waterproof option for all-day protection.
What happens if the weather is bad?
We paddle rain or shine! However, if there is a weather alert, the lesson may be postponed or canceled at the time of the session. We closely monitor conditions—including weather, smoke, and wind speed—several times leading up to your lesson: a few days before, the night before, the morning of, two hours before, and at the time of the lesson. We use multiple weather apps and on-site observations to ensure safety at all times.
Do I need prior paddleboarding experience?
Prior paddleboarding experience is required, as this is not a lesson. If you're new to SUP, we recommend starting with the Basic Skills course. The Refresh & Practice session is ideal for paddlers with at least beginner-level experience who want to refine their skills, regain confidence after winter, or paddle with others under instructor guidance. Comfort in and around deep water will enhance your overall experience.
What should I wear for the lesson?
We recommend dressing for the water temperature, not just the air temperature. Early season (cold water below 65°F): Wearing immersion-appropriate gear is mandatory, such as a wetsuit, drysuit, or layered quick-dry clothing—Anything BUT cotton! Warmer months: If you're comfortable with cold water, a light wetsuit, swimsuit, rash guard, or quick-dry clothing works well. We continuously monitor water conditions and will send an email before your lesson with specific recommendations.
What is the cancellation and refund policy?
A) Group Lessons, Private Lessons & Coaching:
- Cancellations made 7 days prior to the activity start date will receive a full refund or credit.
- Cancellations made 48 hours prior will receive a 50% refund or credit.
- No refund or credit will be issued for same-day cancellations or no-shows.
- Cancellations made 2 weeks prior will receive a full refund or credit.
- Cancellations made 1 week prior will receive a 50% refund or credit.
- No refund or credit will be issued for cancellations within 5 days of the activity.
Are the instructors certified?
Our instructors are fully certified for the courses they teach. They hold a Paddle Canada Flatwater SUP Instructor certification and a valid First Aid with CPR/AED certification. Passionate about paddleboarding, they are committed to sharing their knowledge and continuously enhancing their skills to deliver top-quality instruction.
Is equipment included in the lesson price?
No equipment is included in the listed lesson price. Please bring your own life jacket (no PFD belts), board, pump (if inflatable), paddle, leash, and fin. If you don’t have your own equipment, please contact us before booking to check availability. *Additional charges may apply.
Is there a discount for multiple bookings?
Yes! We offer a 10% discount when booking three or more sessions in the same transaction. This applies to any combination of eligible lessons, camps, or programs. Contact us and we’ll be happy to help!
Do you have a waitlist if a session is full?
Yes! If a session is full, you can join the waitlist by contacting us directly. We’ll let you know as soon as a spot becomes available and do our best to accommodate your request.
Feel free to reach out here to get on the list!
What about the motorized boats on the lake?
Ghost Lake is a shared waterway with motorized boats, and safety is always our top priority. We take every precaution to ensure a safe and positive experience. Sessions are held in designated areas near the shoreline, away from the busiest sections of the lake. Our instructors provide clear guidance on how to safely navigate around motorized boats and focus on developing water awareness, confidence, and smart decision-making on the water.
From $25.00