Free Monthly SUP Basic Skills Clinic

To make the most of your time on the water, we recommend bringing the following: Essential Items:

• Equipment: Paddleboard, leash, paddle, life jacket, and pump (if using your own gear, ensure you have everything).
• Appropriate Clothing: Quick-dry clothing, swimsuit, rash guard, or wetsuit—dress for the water temperature.
• Towel & Change of Clothes: You’ll likely get wet, so bring a towel and dry, warm clothes for after your lesson.
• Water & Snacks: Stay hydrated and keep your energy up.

• Camping Chair: Some lessons include land-based instruction—stay comfortable while learning.
• Waterproof Bag + Carabiner: Keep personal items dry and secure on your board.
• Waterproof Phone Case: Capture moments safely on the water.
• Hat & Sunglasses: Sun protection is key—secure them with a strap to prevent loss.
• Sunscreen: Choose a waterproof option for all-day protection.

We paddle rain or shine! However, if there is a weather alert, the lesson may be postponed or canceled at the time of the session. We closely monitor conditions—including weather, smoke, and wind speed—several times leading up to your lesson: a few days before, the night before, the morning of, two hours before, and at the time of the lesson. We use multiple weather apps and on-site observations to ensure safety at all times.

No prior experience is required! The Basic Skills is designed for all skill levels. However, being comfortable in and around deep water will help you enjoy the experience to the fullest.

We recommend dressing for the water temperature, not just the air temperature. Early season (cold water below 65°F): Wearing immersion-appropriate gear is mandatory, such as a wetsuit, drysuit, or layered quick-dry clothing—Anything BUT cotton! Warmer months: If you're comfortable with cold water, a light wetsuit, swimsuit, rash guard, or quick-dry clothing works well. We continuously monitor water conditions and will send an email before your lesson with specific recommendations.

Our instructors are fully certified for the courses they teach. They hold a Paddle Canada Flatwater SUP Instructor certification and a valid First Aid with CPR/AED certification. Passionate about paddleboarding, they are committed to sharing their knowledge and continuously enhancing their skills to deliver top-quality instruction.

No equipment is included in the listed lesson price. Please bring your own life jacket (no PFD belts), board, pump (if inflatable), paddle, leash, and fin. If you don’t have your own equipment, please contact us before booking to check availability. *Additional charges may apply.

Yes! If a session is full, you can join the waitlist by contacting us directly. We’ll let you know as soon as a spot becomes available and do our best to accommodate your request.

Feel free to reach out here to get on the list!

The SUP Adaptive Project is our initiative to make paddleboarding accessible to individuals with disabilities or unique needs. 100% of the donations from our free clinics and 50% of profits from our online store (soon available) will help fund specialized equipment, instructor training, and adaptive programming, ensuring that everyone has the opportunity to experience the joy of paddleboarding in a safe and supportive environment. We hope to bring the program in 2026.

Ghost Lake is a shared waterway with motorized boats, and safety is always our top priority.  We take every precaution to ensure a safe and positive experience. Sessions are held in designated areas near the shoreline, away from the busiest sections of the lake. Our instructors provide clear guidance on how to safely navigate around motorized boats and focus on developing water awareness, confidence, and smart decision-making on the water.