• 2 Hours
  • Maximum Capacity: 6
  • Adult

From $360.00 Per Adult

Description

Duration

2 Hours

Group Size

6

Language

English

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Course length: 4-week program: 2h/week

Session A – 2025:  Saturdays (9h30-11h30):  May 31st, June 7th, June 14th & June 21st
Session B – 2025: Saturdays (9h30-11h30): June 28th, July 12th, July 19th & July 26th * No session July 5th
Session C- 2025: Saturdays (9h30-11h30):  Aug. 2nd, Aug. 9th, Aug. 16th  & Aug. 23rd

Equipment: The listed price does not include equipment. Please contact us before booking to check availability. *Additional charges may apply.

Age: 16 years old and up

Course Description: The 4-week Basic Skills SUP Program is designed for beginner and novice paddlers looking to build a strong foundation in stand-up paddleboarding. This comprehensive program covers essential skills, water safety, and paddling techniques to help you gain confidence and control on the water.
Each week, through a mix of on-water and land-based instruction, participants will engage in:
  • Step-by-step skill development to build technique and balance
  • Interactive Q&A sessions to reinforce learning and boost confidence
  • Hands-on training for practical application of paddling fundamentals
  • Progressive challenges to improve stability and maneuvering
Led by a Paddle Canada-certified instructor, this program ensures you learn proper techniques, safety awareness, and paddling best practices in a fun and supportive environment. Perfect for first-time paddlers or those looking to refine their basics!

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See you on the water!!

Disclaimer: Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercises. Before commencing this exercise program, you should know your fitness, health status, and skill level. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. If you are concerned about whether the exercises in this program are right for you, ​please consult with your physician or healthcare provider before beginning the program.

Course Topics

- Safety Skills

  • Falling off safely
  • Remounting the board
  • Use of a leash
  • Understanding weather and paddling conditions

- Paddling Skills

  • Lifting and carrying a board
  • Choosing and holding a paddle
  • Mounting a board at a beach or a dock
  • Prone paddling
  • Paddling while kneeling
  • Standing up
  • Paddling in a straight line
  • Forward stroke
  • Braking stroke
  • Sweep strokes
  • Paddling in windy or turbulent conditions

- Knowledge

  • Board design
  • Board outfitting
  • Clothing
  • Safety equipment
  • Paddles
  • Injury prevention
  • Equipment care
  • SUP resources
  • Transporting a SUP
  • SUP heritage

Frequently Asked Questions

Do I need to sign a waiver to participate?

Yes, all participants must complete a liability waiver before taking part in any EBT SUP programs

What should I bring to the lesson?

To make the most of your time on the water, we recommend bringing the following: Essential Items:

  • Equipment: Paddleboard, leash, paddle, life jacket, and pump (if using your own gear, ensure you have everything).
  • Appropriate Clothing: Quick-dry clothing, swimsuit, rash guard, or wetsuit—dress for the water temperature.
  • Towel & Change of Clothes: You’ll likely get wet, so bring a towel and dry, warm clothes for after your lesson.
  • Water & Snacks: Stay hydrated and keep your energy up.
Optional but Recommended:
  • Camping Chair: Some lessons include land-based instruction—stay comfortable while learning.
  • Waterproof Bag + Carabiner: Keep personal items dry and secure on your board.
  • Waterproof Phone Case: Capture moments safely on the water.
  • Hat & Sunglasses: Sun protection is key—secure them with a strap to prevent loss.
  • Sunscreen: Choose a waterproof option for all-day protection.
Bringing the right gear ensures a safe, fun, and comfortable paddleboarding experience!

What happens if the weather is bad?

We paddle rain or shine! However, if there is a weather alert, the lesson may be postponed or canceled at the time of the session. We closely monitor conditions—including weather, smoke, and wind speed—several times leading up to your lesson: a few days before, the night before, the morning of, two hours before, and at the time of the lesson. We use multiple weather apps and on-site observations to ensure safety at all times.

Do I need prior paddleboarding experience?

No prior experience is required! The 4-week Basic Skills is designed for all skill levels. However, being comfortable in and around deep water will help you enjoy the experience to the fullest.

What should I wear for the lesson?

We recommend dressing for the water temperature, not just the air temperature. Early season (cold water below 65°F): Wearing immersion-appropriate gear is mandatory, such as a wetsuit, drysuit, or layered quick-dry clothing—Anything BUT cotton! Warmer months: If you're comfortable with cold water, a light wetsuit, swimsuit, rash guard, or quick-dry clothing works well. We continuously monitor water conditions and will send an email before your lesson with specific recommendations.

What is the cancellation and refund policy?

A) Group Lessons, Private Lessons & Coaching:

  • Cancellations made 7 days prior to the activity start date will receive a full refund or credit.
  • Cancellations made 48 hours prior will receive a 50% refund or credit.
  • No refund or credit will be issued for same-day cancellations or no-shows.
B) Small Group & Special Activities (Summer Camp, Team Building, Bachelorette, Birthdays, etc.):
  • Cancellations made 2 weeks prior will receive a full refund or credit.
  • Cancellations made 1 week prior will receive a 50% refund or credit.
  • No refund or credit will be issued for cancellations within 5 days of the activity.
Weather-Related Cancellations:In the case of severe weather, the organizer reserves the right to postpone or cancel the lesson at the time of the session. If the lesson cannot be rescheduled, a credit or refund will be issued. Note:All refunds are issued minus administrative fees and/or equipment rental costs, if applicable. Credits are transferable and can be arranged by contacting us.

Are the instructors certified?

Our instructors are fully certified for the courses they teach. They hold a Paddle Canada Flatwater SUP Instructor certification and a valid First Aid with CPR/AED certification. Passionate about paddleboarding, they are committed to sharing their knowledge and continuously enhancing their skills to deliver top-quality instruction.

Is equipment included in the lesson price?

No equipment is included in the listed lesson price. Please bring your own life jacket (no PFD belts), board, pump (if inflatable), paddle, leash, and fin. If you don’t have your own equipment, please contact us before booking to check availability. *Additional charges may apply.

Is there a discount for multiple bookings?

Yes! We offer a 10% discount when booking three or more sessions in the same transaction. This applies to any combination of eligible lessons, camps, or programs. Contact us and we’ll be happy to help!

Do you have a waitlist if a session is full?

Yes! If a session is full, you can join the waitlist by contacting us directly. We’ll let you know as soon as a spot becomes available and do our best to accommodate your request.

Feel free to reach out here to get on the list!

What about the motorized boats on the lake?

Ghost Lake is a shared waterway with motorized boats, and safety is always our top priority.  We take every precaution to ensure a safe and positive experience. Sessions are held in designated areas near the shoreline, away from the busiest sections of the lake. Our instructors provide clear guidance on how to safely navigate around motorized boats and focus on developing water awareness, confidence, and smart decision-making on the water.

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