Youth SUP Performance
- 3 Hours
- Maximum Capacity: 6
Child
Description
Duration
3 Hours
Group Size
6
Language
English
Date & Time:
- Tuesday, June 24th – 6 PM – 9 PM
- Tuesday, Sept. 16th – 4h30 PM – 7h30 PM
Age:8 to 15 years old
Course Description: SUP Performance is all about sharpening your stroke, improving body alignment, and paddling with power and control. Perfect for teens looking to level up their skills—and maybe even enter their first SUP race!
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See you on the water!!
Disclaimer: Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercises. Before commencing this exercise program, you should know your fitness, health status, and skill level. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. If you are concerned about whether the exercises in this program are right for you, ​please consult with your physician or healthcare provider before beginning the program.
Course Topics
- Paddling Skills
- Forward stroke efficiency; catch, pull & recovery
- Foot positions
- Body alignment
- Paddling Drills
- Turns around buoy
- Drafting
- Different race starts
- Knowledge
- Warm-up drills
- Equipment
- Advanced board design
Frequently Asked Questions
Do I need to sign a waiver for my child(ren) to participate?
What should my child(ren) bring to the lesson?
To make the most of your time on the water, we recommend bringing the following: Essential Items:
- Equipment:Â Paddleboard, leash, paddle, life jacket, and pump (if using your own gear, ensure you have everything).
- Appropriate Clothing: Quick-dry clothing, swimsuit, rash guard, or wetsuit—dress for the water temperature.
- Towel & Change of Clothes: You’ll likely get wet, so bring a towel and dry, warm clothes for after your lesson.
- Water & Snacks:Â Stay hydrated and keep your energy up.
- Camping Chair: Some lessons include land-based instruction—stay comfortable while learning.
- Waterproof Bag + Carabiner:Â Keep personal items dry and secure on your board.
- Waterproof Phone Case: Capture moments safely on the water.
- Hat & Sunglasses: Sun protection is key—secure them with a strap to prevent loss.
- Sunscreen: Choose a waterproof option for all-day protection.
What happens if the weather is bad?
We paddle rain or shine! However, if there is a weather alert, the lesson may be postponed or canceled at the time of the session. We closely monitor conditions—including weather, smoke, and wind speed—several times leading up to your lesson: a few days before, the night before, the morning of, two hours before, and at the time of the lesson. We use multiple weather apps and on-site observations to ensure safety at all times.
Do my child(ren) need prior paddleboarding experience?
SUP Performance is designed for paddlers with more advanced paddling skills or equivalent experience. Being comfortable in and around deep water will help you enjoy the experience to the fullest.
What should my child(ren) wear for the lesson?
We recommend dressing for the water temperature, not just the air temperature. Early season (cold water below 65°F): Wearing immersion-appropriate gear is mandatory, such as a wetsuit, drysuit, or layered quick-dry clothing—Anything BUT cotton! Warmer months: If you're comfortable with cold water, a light wetsuit, swimsuit, rash guard, or quick-dry clothing works well. We continuously monitor water conditions and will send an email before your lesson with specific recommendations.
What is the cancellation and refund policy?
A) Group Lessons, Private Lessons & Coaching:
- Cancellations made 7 days prior to the activity start date will receive a full refund or credit.
- Cancellations made 48 hours prior will receive a 50% refund or credit.
- No refund or credit will be issued for same-day cancellations or no-shows.
- Cancellations made 2 weeks prior will receive a full refund or credit.
- Cancellations made 1 week prior will receive a 50% refund or credit.
- No refund or credit will be issued for cancellations within 5 days of the activity.
Are the instructors certified?
Our instructors are fully certified for the courses they teach. They hold a Paddle Canada Flatwater SUP Instructor certification and a valid First Aid with CPR/AED certification.The Lead Instructor is also certified as a Level 1 Early Childhood Educator. Passionate about paddleboarding, they are committed to sharing their knowledge and continuously enhancing their skills to deliver top-quality instruction.
What is your participants to Instructor ratio?
We have a ratio of 1 instructor for 6 participants.
Is equipment included in the lesson price?
No equipment is included in the listed lesson price. Please bring your own life jacket (no PFD belts), board, pump (if inflatable), paddle, leash, and fin. If you don’t have your own equipment, please contact us before booking to check availability. *Additional charges may apply.
Do my child(ren) need a racing SUP for the Performance session?
No worries—any paddleboard is welcome! And if your teen is curious, he'll even get a chance to try out a racing board during the lesson, but fair warning... Might fall in love with it!
My child takes medication - How is this handled during the lesson?
There are initial questions upon registration for allergies and medical conditions. In addition, parents will need to fill out a medication authorization form to approve SUP Instructor to administer any necessary medication.
I have more than one kid that wants to attend - Is there a discount?
Yes! We offer a 10% discount for additional children from the same family after the first registration. Contact us for more information
Is there a discount for multiple bookings?
Yes! We offer a 10% discount when booking three or more sessions in the same transaction. This applies to any combination of eligible lessons, camps, or programs. Contact us and we’ll be happy to help!
Do you have a waitlist if a session is full?
Yes! If a session is full, you can join the waitlist by contacting us directly. We’ll let you know as soon as a spot becomes available and do our best to accommodate your request.
Feel free to reach out here to get on the list!
What about the motorized boats on the lake?
Ghost Lake is a shared waterway with motorized boats, and safety is always our top priority. We take every precaution to ensure a safe and positive experience. Sessions are held in designated areas near the shoreline, away from the busiest sections of the lake. Our instructors provide clear guidance on how to safely navigate around motorized boats and focus on developing water awareness, confidence, and smart decision-making on the water.
From $110.00