Adult SUP Performance

0 Reviews

Adult SUP Performance

3 Hours

$110.00

Ghost Lake

16-100 +

English

Make your booking

Select Date :

Overview

Course length: 3H – Fast-paced learning environment

Age: 16 years old and up

Course Description: SUP Performance emphasizes perfecting your forward stroke skills, and body alignment to optimize power and effectiveness. Ideal for paddlers seeking to elevate their technique, enhance their performance, and want more challenge on the water.

See you on the water!!

Disclaimer: Not all exercises are suitable for everyone. Each person has a different capacity for participating in exercises. Before commencing this exercise program, you should be aware of your fitness, health status, and skill level. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. If you are concerned about whether the exercises in this program are right for you, please consult with your physician or healthcare provider before beginning the program.

Schedule Details

Paddling Skills

<ul> <li>Forward stroke efficiency; catch, pull & recovery</li> <li>Foot positions</li> <li>Body alignment</li> <li>Paddling Drills</li> <li>Turns around buoy</li> <li>Drafting</li> <li>Different race start</li> </ul>

Knowledge

<ul> <li>Warm-up drills</li> <li>Equipment</li> <li>Advanced board design</li> </ul>

F.A.Q

Do I need to sign a waiver to participate?

Yes, all participants must complete a liability waiver before taking part in any EBT SUP programs.

What should I bring to the lesson?

To make the most of your time on the water, we recommend bringing the following: <h3 data-start="125" data-end="151">Essential Items:</h3> <ul data-start="152" data-end="573"> <li data-start="152" data-end="274">Equipment: Paddleboard, leash, paddle, life jacket, and pump (if using your own gear, ensure you have everything).</li> <li data-start="275" data-end="390">Appropriate Clothing: Quick-dry clothing, swimsuit, rash guard, or wetsuit—dress for the water temperature.</li> <li data-start="391" data-end="510">Towel & Change of Clothes: You’ll likely get wet, so bring a towel and dry, warm clothes for after your lesson.</li> <li data-start="511" data-end="573">Water & Snacks: Stay hydrated and keep your energy up.</li> </ul> <h3 data-start="575" data-end="610">Optional but Recommended:</h3> <ul data-start="611" data-end="1024"> <li data-start="611" data-end="710">Camping Chair: Some lessons include land-based instruction—stay comfortable while learning.</li> <li data-start="711" data-end="796">Waterproof Bag + Carabiner: Keep personal items dry and secure on your board.</li> <li data-start="797" data-end="864">Waterproof Phone Case: Capture moments safely on the water.</li> <li data-start="865" data-end="954">Hat & Sunglasses: Sun protection is key—secure them with a strap to prevent loss.</li> <li data-start="955" data-end="1024">Sunscreen: Choose a waterproof option for all-day protection.</li> </ul> Bringing the right gear ensures a safe, fun, and comfortable paddleboarding experience!

What happens if the weather is bad?

We paddle rain or shine! However, if there is a weather alert, the lesson may be postponed or canceled at the time of the session. We closely monitor conditions—including weather, smoke, and wind speed—several times leading up to your lesson: a few days before, the night before, the morning of, two hours before, and at the time of the lesson. We use multiple weather apps and on-site observations to ensure safety at all times.

Do I need prior paddleboarding experience?

SUP Performance is designed for paddlers with more advanced paddling skills or equivalent experience. Being comfortable in and around the deep water will help you enjoy the experience to the fullest.

What should I wear for the lesson?

We recommend dressing for the water temperature, not just the air temperature. <ul data-start="127" data-end="438"> <li data-start="127" data-end="301">Early season (cold water below 65°F): Wearing immersion-appropriate gear is mandatory, such as a wetsuit, drysuit, or layered quick-dry clothing—avoid cotton!</li> <li data-start="302" data-end="438">Warmer months: If you're comfortable with cooler water, a light wetsuit, swimsuit, rash guard, or quick-dry clothing works well.</li> </ul> We continuously monitor water conditions and will send an email before your lesson with specific recommendations.

What is your cancellation and refund policy?

A) Group Lessons, Private Lessons & Coaching: <ul data-spread="false"> <li> Cancellations made 7 days prior to the activity start date will receive a full refund or credit. </li> <li> Cancellations made 48 hours prior will receive a 50% refund or credit. </li> <li> No refund or credit will be issued for same-day cancellations or no-shows. </li> </ul> B) Small Group & Special Activities (Team Building, Bachelorette, Birthdays, etc.): <ul data-spread="false"> <li> Cancellations made 2 weeks prior will receive a full refund or credit. </li> <li> Cancellations made 1 week prior will receive a 50% refund or credit. </li> <li> No refund or credit will be issued for cancellations within 5 days of the activity. </li> </ul> Weather-Related Cancellations: In the case of severe weather, the organizer reserves the right to postpone or cancel the lesson at the time of the session. If the lesson cannot be rescheduled, a credit or refund will be issued. Note: All refunds are issued minus administrative fees and/or equipment rental costs, if applicable. Credits are transferable and can be arranged by contacting us.

Are the instructors certified?

Absolutely! Our instructors hold a Paddle Canada Flatwater SUP Instructor certification and a valid First Aid with CPR/AED certification. Passionate about paddleboarding, they are dedicated to sharing their expertise and continuously improving their skills to provide the best instruction possible.

Is equipment included in the lesson price?

No, equipment is not included in the listed lesson price. Please bring your own life jacket (no PFD belts), board, pump (if inflatable), paddle, leash, and fin. If you don’t have your own equipment, please contact us before booking to check availability. Additional charges may apply based on equipment availability.

Do I need a racing SUP for the SUP Performance session?

No, any paddleboard is welcome! If you'd like, you’ll also have the chance to try a racing board during the lesson.

Reviews

Read reviews of travelers.

Got a Question?

If you have questions, get in touch with us!
5873295778

Adult SUP Performance